Hot Flash Remedy
Cool Down Quick
Formulated by Dr Aviva Romm, MD and herbalist - this is one of my best selling remedies!
From the calming effects of hops and motherwort, to the hormone balancing of vitex– these herbs work in harmony to ease the female body through the hormonal changes associated with menopause.
Vitex (Chaste Tree Berry)
Benefits: Known for its hormone-balancing properties, vitex acts on the pituitary gland, helping to regulate hormones in a gentle way. It’s particularly beneficial for reducing hot flashes, irregular cycles, and irritability.
How it Works: Vitex helps balance the ratio of estrogen and progesterone, easing many of the hormonal shifts experienced in perimenopause.
Motherwort
Benefits: Often called “the herb of the mother,” motherwort has calming and soothing properties, helping to ease feelings of anxiety, irritability, and tension.
How it Works: Its antispasmodic effects relax smooth muscle, which can help with stress-related discomfort, while its mild sedative properties support nervous system balance.
Sage
Benefits: Sage is renowned for its ability to reduce the severity and frequency of hot flashes. Its slightly cooling nature makes it a wonderful ally for this phase of life.
How it Works: Sage works as an astringent herb, helping to reduce excessive sweating, while its anti-inflammatory and antioxidant properties support overall vitality.
Black Cohosh
Benefits: This herb has a long history of use in managing perimenopausal symptoms, particularly hot flashes, night sweats, and mood swings.
How it Works: Black cohosh contains phytoestrogens, which are plant compounds that can mimic estrogen in the body, potentially helping to ease symptoms associated with lower estrogen levels.
Hops
Benefits: While hops are known for their relaxing effects, they’re also effective for reducing hot flashes and insomnia.
How it Works: Hops contain natural sedative properties that promote calm, improve sleep, and ease the nervous system, all essential for supporting the body through hormonal changes.
Lemon Balm
Benefits: Often called “nature’s gentle tranquilizer,” lemon balm can help relieve anxiety, insomnia, and mild depressive symptoms.
How it Works: Its mild sedative and uplifting qualities help to reduce tension, elevate mood, and enhance overall well-being, making it an excellent addition to any menopause support blend.
Rebecca’s Tips: You can start by taking 1 dropper twice daily but I find when I am really having a lot of flashes, I will take it up to 6 times a day for a few days and then decrease the dose back down to 2-3 times/day as maintenance
Ingredients:
Organic Vitex (Chaste Tree Berry)
Organic Motherwort
Organic Sage
Organic Black Cohosh
Organic Hops
Organic Lemon Balm
Gluten Free Vodka
Suggested Dosage:
1–2 droppers full 1-2 times daily or as needed up to 6 times daily
Size :
2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60
Cool Down Quick
Formulated by Dr Aviva Romm, MD and herbalist - this is one of my best selling remedies!
From the calming effects of hops and motherwort, to the hormone balancing of vitex– these herbs work in harmony to ease the female body through the hormonal changes associated with menopause.
Vitex (Chaste Tree Berry)
Benefits: Known for its hormone-balancing properties, vitex acts on the pituitary gland, helping to regulate hormones in a gentle way. It’s particularly beneficial for reducing hot flashes, irregular cycles, and irritability.
How it Works: Vitex helps balance the ratio of estrogen and progesterone, easing many of the hormonal shifts experienced in perimenopause.
Motherwort
Benefits: Often called “the herb of the mother,” motherwort has calming and soothing properties, helping to ease feelings of anxiety, irritability, and tension.
How it Works: Its antispasmodic effects relax smooth muscle, which can help with stress-related discomfort, while its mild sedative properties support nervous system balance.
Sage
Benefits: Sage is renowned for its ability to reduce the severity and frequency of hot flashes. Its slightly cooling nature makes it a wonderful ally for this phase of life.
How it Works: Sage works as an astringent herb, helping to reduce excessive sweating, while its anti-inflammatory and antioxidant properties support overall vitality.
Black Cohosh
Benefits: This herb has a long history of use in managing perimenopausal symptoms, particularly hot flashes, night sweats, and mood swings.
How it Works: Black cohosh contains phytoestrogens, which are plant compounds that can mimic estrogen in the body, potentially helping to ease symptoms associated with lower estrogen levels.
Hops
Benefits: While hops are known for their relaxing effects, they’re also effective for reducing hot flashes and insomnia.
How it Works: Hops contain natural sedative properties that promote calm, improve sleep, and ease the nervous system, all essential for supporting the body through hormonal changes.
Lemon Balm
Benefits: Often called “nature’s gentle tranquilizer,” lemon balm can help relieve anxiety, insomnia, and mild depressive symptoms.
How it Works: Its mild sedative and uplifting qualities help to reduce tension, elevate mood, and enhance overall well-being, making it an excellent addition to any menopause support blend.
Rebecca’s Tips: You can start by taking 1 dropper twice daily but I find when I am really having a lot of flashes, I will take it up to 6 times a day for a few days and then decrease the dose back down to 2-3 times/day as maintenance
Ingredients:
Organic Vitex (Chaste Tree Berry)
Organic Motherwort
Organic Sage
Organic Black Cohosh
Organic Hops
Organic Lemon Balm
Gluten Free Vodka
Suggested Dosage:
1–2 droppers full 1-2 times daily or as needed up to 6 times daily
Size :
2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60
Cool Down Quick
Formulated by Dr Aviva Romm, MD and herbalist - this is one of my best selling remedies!
From the calming effects of hops and motherwort, to the hormone balancing of vitex– these herbs work in harmony to ease the female body through the hormonal changes associated with menopause.
Vitex (Chaste Tree Berry)
Benefits: Known for its hormone-balancing properties, vitex acts on the pituitary gland, helping to regulate hormones in a gentle way. It’s particularly beneficial for reducing hot flashes, irregular cycles, and irritability.
How it Works: Vitex helps balance the ratio of estrogen and progesterone, easing many of the hormonal shifts experienced in perimenopause.
Motherwort
Benefits: Often called “the herb of the mother,” motherwort has calming and soothing properties, helping to ease feelings of anxiety, irritability, and tension.
How it Works: Its antispasmodic effects relax smooth muscle, which can help with stress-related discomfort, while its mild sedative properties support nervous system balance.
Sage
Benefits: Sage is renowned for its ability to reduce the severity and frequency of hot flashes. Its slightly cooling nature makes it a wonderful ally for this phase of life.
How it Works: Sage works as an astringent herb, helping to reduce excessive sweating, while its anti-inflammatory and antioxidant properties support overall vitality.
Black Cohosh
Benefits: This herb has a long history of use in managing perimenopausal symptoms, particularly hot flashes, night sweats, and mood swings.
How it Works: Black cohosh contains phytoestrogens, which are plant compounds that can mimic estrogen in the body, potentially helping to ease symptoms associated with lower estrogen levels.
Hops
Benefits: While hops are known for their relaxing effects, they’re also effective for reducing hot flashes and insomnia.
How it Works: Hops contain natural sedative properties that promote calm, improve sleep, and ease the nervous system, all essential for supporting the body through hormonal changes.
Lemon Balm
Benefits: Often called “nature’s gentle tranquilizer,” lemon balm can help relieve anxiety, insomnia, and mild depressive symptoms.
How it Works: Its mild sedative and uplifting qualities help to reduce tension, elevate mood, and enhance overall well-being, making it an excellent addition to any menopause support blend.
Rebecca’s Tips: You can start by taking 1 dropper twice daily but I find when I am really having a lot of flashes, I will take it up to 6 times a day for a few days and then decrease the dose back down to 2-3 times/day as maintenance
Ingredients:
Organic Vitex (Chaste Tree Berry)
Organic Motherwort
Organic Sage
Organic Black Cohosh
Organic Hops
Organic Lemon Balm
Gluten Free Vodka
Suggested Dosage:
1–2 droppers full 1-2 times daily or as needed up to 6 times daily
Size :
2 ounces
Serving Size: 1 mL/ 20 drops/ one dropper full
Servings Per Container: 60